Home > Sample Menu Plans > Calorie Shifting – Sample Menu Diet Plans

Calorie Shifting – Sample Menu Diet Plans

September 11th, 2012

Watch the Calorie Shifting Menu Example Video:

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Calorie shiftingJust as promised I will give you some sample


calorie shifting menu plans:


Calorie Shifting is based on the premise that you can manipulate your body’s metabolism at will – simply by shifting calories you eat from meal to meal.

Done in the right combination calorie shifting will make your body burn fat.

Remember this calorie shifting menu plan was personalized specifically for me and the food choices I made, it will probably look quite different for you. Vegetarian Menu Plans also available.


Day 1:

Meal #1:

  • Scrambled Eggs
  • Tuna Salad Plate
  • Fresh Strawberries

Meal #2:

  • Turkey Slices
  • Shrimp

Meal #3:

  • Hard Boiled Eggs
  • Chicken

Meal #4:

  • Bacon Strips
  • Low Fat Milk
  • Banana Milk Shak e

Day 2:

Meal # 1:

  • 2 Pieces of bread
  • Deli style meat
  • Lettuce, Tomatoes, and Onions are OPTIONAL

Meal# 2, Meal# 3 and Meal# 4:

Fresh Fruit

This is going to cleanse your body in order to prepare your body to start losing more weight.

Day 3:

Meal # 1:

  • Peanuts
  • Scrambled Eggs

Meal # 2:

  • Tuna Salad Plate

Meal # 3:

  • Shrimp
  • Hard Boiled Eggs
  • Fresh Plums

Meal #4:

  • Bacon Strips
  • Chicken

Day 4:

Meal #1:

  • Scrambled Eggs
  • Tuna Salad Plate

Meal #2:

  • Shrimp

Meal #3:

  • Fresh Grapes
  • Orange Pineapple Smoothie

Meal #4:

  • Hard Boiled Eggs
  • Chicken

Day 5:

Meal #1:

  • Tuna Salad Plate

Meal #2:

  • Shrimp
  • Hard Boiled Eggs

Meal #3:

  • Fresh Strawberries
  • Banana Milkshake

Meal #4:

  • Chicken

Always drink 8-10 glases of water throughout the day.

You are allowed to eat as much as you want until you are satisfied.

You can swap the order in which you eat those 4 meals at your liking.

You should eat one meal every 3 hours throughout the day.

After 11 days you will get to have 3 cheat days, where you can eat whatever you want to, after that you’ll start another 11 days of calorie shifting.

As you can see calorie shifting is quite easy to follow and very satisfying. With the online diet generator, you can choose between several foods, that you like and it will give you then your very own personalized calorie shifting diet plan.

Read more about Calorie Shifting by clicking right HERE.

The main principle is, to group your foods together into meals that are the most conductive to the fat burning process.


Sample Menu Plans , ,

  1. katayana
    October 5th, 2009 at 19:44 | #1

    HI, I would really like to try this. Please is one meant to eat everything under the each meal or to select one out of the options? Thanks

  2. Maria
    October 5th, 2009 at 20:07 | #2

    With the online diet generator you will be able to choose the food you like, so the meal plan will be generated to you own liking.

  3. Christi
    October 16th, 2009 at 06:24 | #3

    With this plan do you do the 5 days over and over for 11 days then 1 day break then start again?

  4. Maria
    October 16th, 2009 at 13:18 | #4

    No, the menu plan on this website is just an example. The online diet generator will provide you with your very own meal plan, which you will follow for 11 days. After that you’ll have 3 days off and then the diet generator will give you another meal plan for another 11 days.

  5. viviene
    December 19th, 2009 at 18:09 | #5

    Hey guys, I bought this diet a couple weeks ago an I love it. It really does work. When I started on day one I was about 120.5 and now im around 114, so it really works. I would encourage everyone who wants to lose weight to buy this diet. Its worth it.

  6. personenwaage test
    December 31st, 2011 at 22:44 | #6

    I realized more something totally new on this fat loss issue. Just one issue is a good nutrition is tremendously vital when dieting. A huge reduction in fast foods, sugary food items, fried foods, sugary foods, pork, and whitened flour products could be necessary. Keeping wastes parasites, and toxic compounds may prevent objectives for losing weight. While specified drugs in the short term solve the condition, the bad side effects are not worth it, and they also never offer you more than a short-lived solution. It’s a known proven fact that 95% of celebrity diets fail. Thank you for sharing your notions on this blog.

  7. Sis
    May 30th, 2012 at 20:40 | #7

    Are these meals from the website it’s self ? And dose the five days that’s posted work to?

  8. Maria
    May 30th, 2012 at 21:17 | #8

    Yes they are, but you actually need 11 days with ever changing meals, that what calorie shifting is all about.

  9. Sis
    June 20th, 2012 at 22:10 | #9

    If u bye it dose it give u cretin sizes n portions ?

  10. Maria
    June 21st, 2012 at 01:16 | #10

    Yes it does

  11. Lucretia Simenson
    July 23rd, 2012 at 09:36 | #11

    Diet calories should be kept as low as possible so that you can lose fat as soon as possible. I always keep my diet calories at low level by avoiding foods with high glycemic index. ::”.;

    Have a great day!

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  14. marilyn patterson
    August 19th, 2013 at 10:42 | #14

    Hi Marie, Do you work for any particular diet plan. Your site is pretty fancy for someone who just wants the public to be aware? Some years back I paid $49 for a site called Diet for Idiots and was put off for being called an idiot and the premise of the diet was scary to say the least and when I generated a menu it was nonsense who eats peanuts and applesauce for a meal. so I never started. Well I ran across calorie shifting diet which led me to the idiot thing and I tore my basement up looking for it. Meanwhile my husband downloaded the 2011 handbook and it wasn’t anything like the one I bought before,it had regular diet meals which I could do blindfolded and it was from the man guy. You need to check on this.

  15. Maria
    August 19th, 2013 at 13:48 | #15

    No, I don’t work for any diet plan. I just tried out this diet and it worked for me. I don’t think my site is all that fancy, but if it is the reason might be that I actually design websites for a living ;)

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