The Calorie Shifting Diet is one of the easiest and most effective diet plans to follow.
If you are having discipline problems, the calorie shifting diet is for you.
Your motivation stays high, because you can eat a lot and you’ll see results fast.
Most folks actually lose the claimed 9 pounds every 11 days on the calorie shifting diet.
So how does the calorie shifting diet plan work?
Simply put, you can eat as much food as you want at each meal until you are satisfied.
You get to eat food from each of the four food groups while you are on the calorie shifting diet.
You don’t have to starve yourself. Your cravings are always fulfilled because you get to eat a little bit of everything.
And you lose weight quickly.
The Calorie shifting plan basicly manipulates your body’s metabolism at will, and by eating the right combination of foods at the right intervals, you can trick it into going into fat burning mode, even though you are eating plentiful.
Your body’s metabolism is what is responsible for regulating the rate at which you consume food, burn calories, and store fat on your body.
By shifting the types of calories that you eat at each meal, you can trigger the appropriate metabolic response to make this happen.
I am going to put together a couple of sample calorie shifting diet menu plans in my next post to give you an idea how the calorie shifting diet works.
I need to mention some additional things here:
Now, many experts are speaking out against rapid weight loss diets like this, saying that it is unsafe to lose so much weight so quickly.
That is why the calorie shifting diet requires you to take a break on the last
3 days of every 11-day period on this diet.
This gives your body a chance to rest from the rapid weight loss you will have been undergoing.
During those 3 days you are allowed to eat whatever you want.
Of course it is in your best interest to eat sensibly, so that you don’t gain any weight back!
As a conclusion I have to say, that calorie shifting helped me stick with my diet and that is all that counts.
Click right HERE to read more about the Calorie Shifting Diet.
The Calorie Shifting Diet guys offer a Money Back Guarantee, so nothing to lose here, except maybe those unwanted pounds around your waist and elsewhere.