-

Just as promised I will give you some sample calorie shifting menu plans below:

The calorie shifting diet plan is based on the premise that you can manipulate your body’s metabolism at will – simply by shifting calories you eat from meal to meal.

Done in the right combination it will make your body burn fat.

-

Remember this calorie shifting menu plan was personalized specifically for me and the food choices I made, it will probably look quite different for you. Vegetarian Menu Plans also available.

-

Day 1:

Meal #1:

• Scrambled Eggs

• Tuna Salad Plate

• Fresh Strawberries

Meal #2:

• Turkey Slices

• Shrimp

Meal #3:

• Hard Boiled Eggs

• Chicken

Meal #4:

• Bacon Strips

• Low Fat Milk

• Banana Milk Shak e

Day 2:

Meal # 1:

• 2 Pieces of bread

• Deli style meat
  

• Lettuce, Tomatoes, and Onions are OPTIONAL
  

Meal# 2, Meal# 3 and Meal# 4:

Fresh Fruit

This is going to cleanse your body in order to prepare your body to start losing more weight.

Day 3:

Meal # 1:

• Peanuts

• Scrambled Eggs

Meal # 2:

• Tuna Salad Plate

Meal # 3:

• Shrimp

• Hard Boiled Eggs

• Fresh Plums

Meal #4:

• Bacon Strips

• Chicken

Day 4:

Meal #1:

• Scrambled Eggs

• Tuna Salad Plate

Meal #2:

• Shrimp

Meal #3:

• Fresh Grapes

• Orange Pineapple Smoothie

Meal #4:

• Hard Boiled Eggs
• Chicken

Day 5:

Meal #1:

• Tuna Salad Plate

Meal #2:

• Shrimp

• Hard Boiled Eggs

Meal #3:

• Fresh Strawberries

• Banana Milkshake

Meal #4:

• Chicken

Always drink 8-10 glases of water throughout the day.

You are allowed to eat as much as you want until you are satisfied.

You can swap the order in which you eat those 4 meals at your liking.

You should eat one meal every 3 hours throughout the day.

After 11 days you will get to have 3 cheat days, where you can eat whatever you want to, after that you’ll start another 11 days with the shifting calories diet.

As you can see the calorie shifting diet is quite easy to follow and very satisfying. With the online diet generator, you can choose between several foods, that you like and it will give you then your very own personalized calorie shifting diet plan.

Check it out now, by clicking right HERE.

The main principle is, to group your foods together into meals that are the most conductive to the fat burning process.