Posts Tagged ‘calorie shifting diet’

Calorie Shifting Diet – Reviewed

May 2nd, 2013
Calorie shifting diet

Before and after Calorie Shifting

Hi, Maria here,

and you’re reading my uncensored review of what I really thought about theCalorie Shifting Diet.

Note that this is a review though, if you are looking for the Calorie Shifting Diet website, then click HERE.

Why am I writing this? Well, when I was thinking about buying the Calorie Shifting Diet, there weren’t many real reviews around, so I thought I’d write one quickly to help any of you, who are in the same position I was.

Be aware that there are several options, that you have, 3 of which I will cover below, since I am familiar with them.

I’ll also be going into both the good and the bad points of the calorie shifting diet, so if that’s something you might not want to hear, then you may as well leave now.

After trying out countless weight loss products, I accidently came across the calorie shifting diet.

After a couple of days of online research, I decided to give it a try.

The calorie shifting diet plan is based on the fact, that you will eat different amounts of calories each day to confuse your metabolism, which forces your body to burn fat faster.


The Pros (what I really liked) about the Calorie Shifting Diet:

  • EASY and PRACTICAL food choices, for people on the go 
  • You can eat 4 times a day until you are satisified, no food cravings here
  • The Calorie Shifting Diet gives you 3 “cheat days” every 11 days, where you can eat any food your heart desires.
  • It is safe and natural for anyone.
  • Since you buy your own food it doesn’t rip a hole in your budget.
  • No expensive pre-packed foods and supplements to buy.
  • Preparation is easy, you can do it any way you want.
  • The calorie shifting diet generator counts the calories for you.
  • It’s affordable to buy, no monthly fee, but unlimited access to their online diet generator.
  • The calorie shifting diet plan is easy to understand and easy to follow.


I have lost 75lbs. in just 2 months and I love it.

Curios already? Read more about the calorie shifting diet by clickingright HERE.


Here is what I did not like so much about the Calorie Shifting Diet:


  • They require you to do some light walking every day. Here I did have my issues with, so I only walked 2-3 times a week.  I was really sore in the beginning, but after a while I got used to it. Still don’t like it all that much, but it really helped to speed up the dieting process
  • Every once in a while the Calorie Shifting Diet Generator gives you some weird choices like eating some cheese together with sour cream. That annoyed me in the beginning quite a bit, but over time I learned, how to overrule the menu plan with something, that actually made sense.


Despite those 2 drawbacks, I have to say, that the calorie shifting diet worked really well for me as you can see in the picture above.

Since I had also bought the add-on they offer, which is called Beyond Calories, I tried that one, too.

I had already made my first 11 day round and really wanted to give it a boost.

With Beyond Calories you are allowed to eat up to 6 times a day and you have a lot more food choices.

It’s pretty much an accelerated version off the  Calorie Shifting Diet, which you’ll do for 10 days instead of 11 days and

WOW!! I lost 2lbs. more in 10 days, than I had lost my first 11 days.

Now this one I really loved!


Read more about the Calorie Shifting Diet by


clicking right HERE.


Meanwhile, another website has surfaced and they are basicly offering the same thing.

Main difference is, that they have a TRIAL Version for 1 Month for merely $4.95.

It’s a membership site, so after the initial first month, they’ll charge you $19.95 for each month you’ll stay on as a member.

They have a community support forum, where you can communicate with other calorie shifting diet club members, which is a neat thing, really.

Here is the link to their website, if you would like to take a peek:


Membershipsite w/ Trial Version

I personally stuck with the Original Calorie Shifting Diet, you pay just once and have access to their website and Diet Generator for life and they also have the accelerated version:


Original Site w/ Beyond Calories add-on


In the end it’s your choice.

I wish you all the best and hope you’ll give the Calorie Shifting Diet a try


Calorie Shifting Diet Review , ,

Calorie Shifting – Sample Menu Diet Plans

September 11th, 2012

Watch the Calorie Shifting Menu Example Video:

YouTube Preview Image


Calorie shiftingJust as promised I will give you some sample


calorie shifting menu plans:


Calorie Shifting is based on the premise that you can manipulate your body’s metabolism at will – simply by shifting calories you eat from meal to meal.

Done in the right combination calorie shifting will make your body burn fat.


Remember this calorie shifting menu plan was personalized specifically for me and the food choices I made, it will probably look quite different for you. Vegetarian Menu Plans also available.


Day 1:

Meal #1:

  • Scrambled Eggs
  • Tuna Salad Plate
  • Fresh Strawberries

Meal #2:

  • Turkey Slices
  • Shrimp

Meal #3:

  • Hard Boiled Eggs
  • Chicken

Meal #4:

  • Bacon Strips
  • Low Fat Milk
  • Banana Milk Shak e

Day 2:

Meal # 1:

  • 2 Pieces of bread
  • Deli style meat
  • Lettuce, Tomatoes, and Onions are OPTIONAL

Meal# 2, Meal# 3 and Meal# 4:

Fresh Fruit

This is going to cleanse your body in order to prepare your body to start losing more weight.

Day 3:

Meal # 1:

  • Peanuts
  • Scrambled Eggs

Meal # 2:

  • Tuna Salad Plate

Meal # 3:

  • Shrimp
  • Hard Boiled Eggs
  • Fresh Plums

Meal #4:

  • Bacon Strips
  • Chicken

Day 4:

Meal #1:

  • Scrambled Eggs
  • Tuna Salad Plate

Meal #2:

  • Shrimp

Meal #3:

  • Fresh Grapes
  • Orange Pineapple Smoothie

Meal #4:

  • Hard Boiled Eggs
  • Chicken

Day 5:

Meal #1:

  • Tuna Salad Plate

Meal #2:

  • Shrimp
  • Hard Boiled Eggs

Meal #3:

  • Fresh Strawberries
  • Banana Milkshake

Meal #4:

  • Chicken

Always drink 8-10 glases of water throughout the day.

You are allowed to eat as much as you want until you are satisfied.

You can swap the order in which you eat those 4 meals at your liking.

You should eat one meal every 3 hours throughout the day.

After 11 days you will get to have 3 cheat days, where you can eat whatever you want to, after that you’ll start another 11 days of calorie shifting.

As you can see calorie shifting is quite easy to follow and very satisfying. With the online diet generator, you can choose between several foods, that you like and it will give you then your very own personalized calorie shifting diet plan.

Read more about Calorie Shifting by clicking right HERE.

The main principle is, to group your foods together into meals that are the most conductive to the fat burning process.


Sample Menu Plans , ,

Calorie Shifting Diet – How does it work?

January 10th, 2011


calorie shifting dietHi, Maria here,

The Calorie Shifting Diet is one of the easiest and most effective diet plans to follow.

If you are having discipline problems, the calorie shifting diet is for you.

Your motivation stays high, because you can eat a lot and you’ll see results fast.

Most folks actually lose the claimed 9 pounds every 11 days on the calorie shifting diet.


So how does the calorie shifting diet plan work?


Simply put, you can eat as much food as you want at each meal until you are satisfied.

You get to eat food from each of the four food groups while you are on the calorie shifting diet.

You don’t have to starve yourself. Your cravings are always fulfilled because you get to eat a little bit of everything.

And you lose weight quickly.

The Calorie shifting plan basicly manipulates your body’s metabolism at will, and by eating the right combination of foods at the right intervals, you can trick it into going into fat burning mode, even though you are eating plentiful.

Your body’s metabolism is what is responsible for regulating the rate at which you consume food, burn calories, and store fat on your body.
By shifting the types of calories that you eat at each meal, you can trigger the appropriate metabolic response to make this happen.

I am going to put together a couple of sample calorie shifting diet menu plans in my next post to give you an idea how the calorie shifting diet works.

I need to mention some additional things here:

Now, many experts are speaking out against rapid weight loss diets like this, saying that it is unsafe to lose so much weight so quickly.

That is why the calorie shifting diet requires you to take a break on the last

3 days of every 11-day period on this diet.


This gives your body a chance to rest from the rapid weight loss you will have been undergoing.

During those 3 days you are allowed to eat whatever you want.

Of course it is in your best interest to eat sensibly, so that you don’t gain any weight back!

As a conclusion I have to say, that calorie shifting helped me stick with my diet and that is all that counts.


Click right HERE to read more about the Calorie Shifting Diet.



The Calorie Shifting Diet guys offer a Money Back Guarantee, so nothing to lose here, except maybe those unwanted pounds around your waist and elsewhere.


Calorie Shifting Diet - How does it work? , ,

Calorie Shifting – Intro

January 10th, 2011

calorie shiftingHi Maria here,

now before we look any closer into calorie shifting, let’s answer the most commonly asked questions from people on a diet:

  • How much am I actually allowed to eat?
  • How many calories can I eat each day in order to lose weight fast?

Many diets set calorie guidelines based on “body weight & height” (and sometimes they factor in “activity level” also).

Most weight loss counselors are using these same types of daily calorie guidelines too.

They instruct people to follow a specific “daily calorie limit”, which is based on their weight & height and their activity level.

They might ,for example, tell you to eat 2,000 calories per day if you weigh a certain amount and if you describe yourself as “active”.

Compared to calorie shifting this is a very hard way to try and lose weight.


The truth is, that it’s quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level, which is exactly why calorie shifting works.

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless due to a slower than normal metabolism.

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level.  In fact, it’s quite possible that one person’s metabolism will be nearly twice as fast as the other person’s metabolism.

Also, there is another reason why following a specific “daily caloric guideline” is not even nearly as effective as calorie shifting.

You see, your body doesn’t burn calories on a “per day” basis, your body burns calories on a “per meal” basis.  Your body doesn’t burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary “daily caloric guideline” is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast, which is the basic principle for calorie shifting.

To speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Calorie Shifting does exactly that.

Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that’s because counting calories doesn’t work and in our hectic life’s can be somewhat disturbing.

The calorie shifting plan has created a way to choose your food portions at each meal which doesn’t involve counting calories at all.

The Fat Loss 4 Idiots diet for example, the most popular calorie shifting diet even provides you with an Online Diet Generator.

It creates an 11 Day Menu, which allows you to eat more than 3 meals per day — and it also allows you to eat until you feel satisfied.

No calorie counting here.

The calorie shifting diet also allows 3 cheat days every 11 days, which makes it extremely easy to stick with it.

Click right HERE to learn more about Calorie Shifting.

Don’t forget to let me know, how it went, maybe post your success story right here on my blog!!

Check out some sample Menu Plans, the calorie shifting diet has to offer.


Calorie Shifting


Calorie Shifting Intro , ,